Getting out of shape

After a few months of no exercise, I finally decided to go swimming again.

Recently I keep hearing people telling me I'm fat, well, now it's time for me to get back in shape... Hopefully I'll succeed in losing some fat. Maybe build some muscles too! :D I'll ask some tips for my friend Wee Kiat (Fabodylous Blog), he's the muscle guy.

I wonder how long it'll take me to lose some weight and people to notice that I've lost weight...